Tag: lactose free

Socca, a Great Vegan Appetizer

Socca, a Great Vegan Appetizer

One of my favorite appetizers or snacks is a vegan street food from southern France called socca. It’s made with garbanzo bean flour, and although it looks like flatbread, there’s no gluten in it. Best of all, no recipe necessary! Here’s the formula: 1 C. 

Beets – Fast Fall Foods 3

Beets – Fast Fall Foods 3

Beets like this – magic. Golden, red, and everything in between, there are difficult and messy ways to prepare beets (those ways have their time), and then there’s this. Works every time. And there are so many things you can do with them! Like this 

Chicken Soup – Fast Fall Foods 2

Chicken Soup – Fast Fall Foods 2

Chicken Soup! It seems impossible something this easy can be this delicious. In soup-er brief: You drop a whole chicken into water, boil it with vegetables, and you’re done. The only caveat is that the chicken be fresh or thawed. Ingredients for Chicken Soup, Old 

Crazy Easy Okra Three Ways without the Slime

Crazy Easy Okra Three Ways without the Slime

Okra is way too easy to hate, which isn’t fair because there’s so much to love! It says “summertime” almost as ringingly as the tomato sandwich. But it’s okra’s slime that turns people off. I get it. And I’ve been one of those people. Then 

Beans and Rice Multi Colored Because Diversity Is Delicious

Beans and Rice Multi Colored Because Diversity Is Delicious

(to accompany this essay also on Huffington Post): Sometimes a dish of beans and rice is just the thing, the just thing. I live in Charlottesville, plenty famous enough, thank you very much, without the white supremacist rally mid-August that catapulted our town into national news.